Healthy teeth

 

Healthy teeth

A bright smile is not only attractive to look at, but also reflects your oral health and general well-being.  As a dentist, it is my personal observation that good dental health has a profound impact on one's quality of life.  Dental health has a major impact on our health.  But just brushing is not enough.  Dental care can be done by following the dentist's instructions, which can prevent tooth decay, if we do not take proper care of teeth, teeth and gums will start to deteriorate  In this article we are talking about several tips to take care of dental health and keep them clean.

 The path to overall health:

   Our mouth acts as a conduit for our entire body and its health has profound effects on our overall health.  Many other diseases are associated with poor oral health and hygiene, including cardiovascular and circulatory diseases, diabetes, respiratory diseases, and even pregnancy complications.  By maintaining good dental health, we can reduce the risk of many diseases.

  The foundation of dental health:

 Regular dental check-ups and cleanings are essential to prevent diseases before they become serious.  If you have tooth decay, gum problems, or any other dental disease, get it treated right away.  Emphasis on health care encourages people to take responsibility for their own oral health, saving them from costly and lengthy treatments due to complications later on.

Brushing and Flossing:

 Maintaining oral health goes beyond the basic tradition of brushing and flossing.  While these exercises are extremely important in their own right, adding extra steps to them can greatly improve your dental health.  Regular use of water floss for mouthwash, tongue cleaning and interdental cleaning removes plaque and bacteria from the teeth, further promoting healthy teeth and gums.

 Effect of nutrition on dental health:

 A balanced diet plays a key role in maintaining good oral health.  Consuming a diet based on fruits, vegetables, meat and dairy products provides all the nutrients necessary for healthy teeth and gums.  Avoidance of sweet, acidic food, tobacco and alcohol helps prevent tooth and gum disease and cancer.  In addition to general health benefits, good dental health increases self-esteem.

  Brush twice a day:

  Dentists say that brushing twice a day for two minutes will keep your teeth healthy.  Use fluoride toothpaste and a soft brush.  It cleans food particles and bacteria from your mouth.  Brushing also removes trapped fibers that eat away at your teeth and cause cavities.

 Brushing in the morning is pleasant for the breath:

  After eating at night, the teeth are full of particles and bacteria.  They form plaques.  This hardens your teeth, forming tartar, also known as "calculus".  Not only does tartar irritate your gums, it also causes gum disease and bad breath.  Brushing in the morning is mandatory to avoid overnight plaque build-up.

  Do not brush with pressure:

  Brushing with too much pressure is harmful.  Brush your teeth slowly.  If your toothbrush is hard, you will have to apply too much pressure, which can damage their enamel. Enamel is strong enough to protect the inside of your mouth from damage, from eating and drinking.  It works by starting the digestive process.  Children and adolescents have softer enamel than adults, making their teeth more susceptible to cavities and erosion from eating and drinking.

  Gum disease:

  Gum disease is an infection of the gums, causing them to become swollen and red.  This can lead to broken teeth and other health problems.  Risk factors for gum disease include not brushing or flossing regularly, using tobacco, or having health problems such as diabetes.

  Symptoms *… red, swollen or tender gums * … bleeding when brushing, defecating or eating * … pain when chewing and sensitivity to cold objects * … loose teeth or gums that have been pulled from teeth * … bad breath or  For reasons that never end.